Players sprint around discs to get into position. One is a goalkeeper and one is an outfield player who is to shoot.
Red player rolls a ball down between the discs when players have begun to run.
Swap lines after one repetition.
Improves goalkeeper's agility, as they need to be quick off their line in a game situation.
Also teaches that they need to be back on their line quickly if they ever come out.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."