Starting on the middle cone the keeper moves out to their right to catch the first feed.
After getting back to their feet and rolling the ball back out they side-step back towards the middle cone, ready to dive and catch the next rolled ball from the second feeder.
Not only is this drill about accurate diving from the keeper, it also works on speed and stamina.
Keeper should move quickly to smother the ball whilst also get back up to their feet fast, so that they're in position to stop a second or third shot on goal.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."