4 cones are placed as shown in diagram and players work in pairs with one ball.
The worker (red) runs to any cone, changes direction and receives ball from feeder back in the centre.
This practice works on a quick change of direction.
Encourage your players to:
Feed early so worker receives at stretch and speed in the centre. Also ensure the worker faces the ball at all times and that only direct passes are used throughout the practice.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."