555 power training : jumping Drills

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Handball 555 power training : jumping Drills CATEGORY
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{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555-power-training---jumping1","pracDescription":"After 3 steps in the hoops, throw at the goal with jump shot.5 seriesvariations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555-power-training---jumping2","pracDescription":"After 3 steps, throw at the goal with a jump shot.5 series of 7 jumps.variations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555-power-training---jumping3","pracDescription":"After 3 steps, jumps throw at the goal.5 series, 7 jumps.variations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht2","pracTitle":"555-power-training---jumping4","pracDescription":"With to steps, jumps, throw at goal.With jump shot.variations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht2","pracTitle":"555-power-training---jumping5","pracDescription":"One jump and one jump off : both feet jumps.5 series of 7 jumps."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht3","pracTitle":"555-power-training---jumping6","pracDescription":"Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.Series : 4x10 jumps.variations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht3","pracTitle":"555-power-training---jumping7","pracDescription":"Pass B1-R1 : R1 catches the ball, jumps backwards and to the front again and passes to B1 who does the same.Series : 4x10 times."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht4","pracTitle":"555-power-training---jumping8","pracDescription":"warming up goal keepers:- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.1,2,3 jumps before throwing at the goal.Variations warming up goalkeepers :Players must throw in a way the goalkeeper get the opportunity to block the balls.* series of all players in turn :- throw on goalkeeper's hands- left/right hand top corner- left/right shoulder height- left/right hip height- left/right knee height- left/right bounce pass- left/right bottom corners- free series"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht5","pracTitle":"555-power-training---jumping9","pracDescription":"* 5 jumps on both feet, quick floor contact, throw in last jump.* jump high* jump far"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping10","pracDescription":"3 to 5 jumps. After these jumps : 5x cross steps and then throw at the goal."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping11","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping12","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close in half a turn and then throw at the goal."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping13","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal with a defender."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping14.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping14","pracDescription":"3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping15","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into the air to the left, one jump to the right and then throw at the goal jumping off with your 'wrong' foot."}]

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